(844) 600-9747

Mental Health Treatment for Adults and Adolescents

Specialized outpatient programs for adults, teens and families

Programs

Intensive Outpatient Program

Teal, orange, and white curved lines and circles on a transparent background
Overview

What is IOP?

Solara’s Intensive Outpatient Program (IOP) is designed to offer a structured and supportive environment for individuals grappling with mental health and substance use challenges. Our IOP allows patients to receive intensive therapy while maintaining their daily responsibilities, such as work, school, or family obligations. This flexible approach is ideal for those who require more support than traditional outpatient therapy but do not need the full-time supervision of inpatient care.

Group of people in a meeting, viewed from behind the main speaker
Who Can Benefit

Who is IOP for?

Solara’s Intensive Outpatient Program (IOP) is specifically designed for individuals experiencing mental health issues or substance use disorders who need a higher level of care than traditional outpatient therapy provides. This program caters to:

Adults, Adolescents, and Teens

Whether you’re an adult balancing work and family responsibilities or an adolescent or teen managing school and social life, our IOP programs are tailored to support you. We recognize the unique challenges faced by different age groups and customize our approach accordingly.

Adolescents and teens face unique challenges, from academic pressures to social dynamics. Our teen IOP is designed to address these issues while providing a supportive environment that promotes mental and emotional well-being.

For those who have completed inpatient care and require ongoing support to transition back to everyday life. Our IOP acts as a bridge, helping to maintain progress made during inpatient treatment while gradually stepping down to a less intensive level of care.

Our integrated approach effectively addresses both mental health issues and substance use disorders simultaneously. By treating both conditions together, we provide comprehensive treatment that reduces the risk of relapse and promotes long-term recovery.

If you are at risk of relapse or have recently experienced a setback, our IOP offers the structure and support needed to regain stability. We create a supportive environment that encourages resilience and recovery, helping you get back on track.

Therapy Offerings

What Does IOP Include ?

An Intensive Outpatient Program is a structured treatment program offering intensive therapy while allowing patients to live at home and maintain their daily responsibilities.

Key components of Solara’s IOP include:

One-on-One

Individual Therapy

One-on-one sessions with experienced therapists to address personal challenges and set goals. These sessions provide a safe space to explore underlying issues, develop coping strategies, and work towards personal growth.
Peer Support

Group Therapy

Sessions that provide peer support and facilitate shared learning experiences. Group therapy helps build a sense of community and reduces feelings of isolation, offering valuable insights from peers who are on similar journeys.
Family

Family Therapy

Involving family members in the treatment process to improve communication and support systems. Family therapy sessions aim to resolve conflicts, enhance understanding, and strengthen the family unit as a support system.
Proven Treatments

Evidence-Based Treatments

Utilizing therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. These evidence-based approaches are proven to be effective in treating a range of mental health and substance use issues.

Well-being

Holistic Approaches

Incorporating mindfulness, yoga, and nutrition counseling to promote overall well-being. Holistic therapies address the mind, body, and spirit, supporting comprehensive healing and recovery.
Flexible Scheduling

When is IOP Available

Solara’s IOP is available year-round, providing flexible scheduling to meet your needs. Sessions typically take place 3 to 5 days a week, each lasting about 3 hours. This flexible timing ensures you can receive the intensive support you need without disrupting your daily life. Whether you need morning, afternoon, or evening sessions, we strive to accommodate your schedule.

9AM - 11AM

Morning Sessions

Ideal for individuals who prefer to start their day with therapeutic support.

12PM - 4PM

Afternoon Sessions

Suitable for those balancing work or school commitments.
5PM - 7PM

Evening Session

Perfect for individuals who have daytime responsibilities.
By offering sessions at various times, we make it easier for you to fit therapy into your life, ensuring you get the support you need when you need it.

How is Our Approach Different ?

The rationale behind an Intensive Outpatient Program is to provide comprehensive care that supports recovery while allowing individuals to maintain their everyday responsibilities.

Benefits include:

Accessibility

Ideal for those who cannot commit to inpatient care due to work, school, or family obligations. IOP provides the flexibility to receive intensive treatment while continuing to live at home and participate in daily activities.

Continuity of Care

Bridges the gap between inpatient treatment and independent living, offering ongoing support to prevent relapse. Continuity of care ensures that patients receive consistent and seamless support throughout their recovery journey.

Holistic Treatment

Addresses mental, emotional, and physical health through a combination of evidence-based therapies and holistic approaches. This comprehensive approach promotes overall well-being and helps patients develop a balanced and healthy lifestyle.

Community and Support

Provides a sense of community and peer support, which is crucial for sustainable recovery. The shared experience of group therapy fosters a supportive network of individuals who understand and can relate to your challenges.

The Process

How to Get Started with Solara’s IOP ?

Abstract illustration of a laptop with a blue screen
Step 1

Initial Contact

Reach out to our team by calling (619) 350-0077 or filling out our online contact form.
We are ready to answer your questions and guide you through the process.

Abstract illustration of two people having a conversation with a speech bubble
Step 2

Comprehensive Assessment

Our clinical team conducts a thorough assessment to understand your unique needs and determine if IOP is the right fit for you. This includes evaluating your mental health, substance use history, and personal circumstances. The assessment process is designed to be thorough and compassionate, ensuring that we fully understand your situation and can provide the best possible care.
Abstract illustration of a clipboard with a document and a pencil
Step 3

Personalized Treatment Plan

Based on the assessment, we develop a tailored treatment plan that outlines the therapies, schedule, and support systems best suited to your recovery. Your treatment plan is personalized to address your specific goals and needs, providing a roadmap for your recovery journey.
Minimalist line drawing of a human head with a target symbol inside, indicating focus or goal-setting
Step 4

Begin Your Journey

Start attending therapy sessions and engaging fully in the program. Our team provides continuous support to help you navigate any challenges and ensure your success. Throughout your time in the IOP, we will monitor your progress and make any necessary adjustments to your treatment plan to ensure you are receiving the optimal level of care.

Evidence-Based Success

Research consistently shows that IOPs are effective in reducing symptoms of mental health disorders and preventing relapse in substance use disorders. According to a study published in the Journal of Substance Abuse Treatment, patients who participate in IOPs are 30% more likely to maintain sobriety compared to those who only receive traditional outpatient care.
In their own words

Patient Testimonials

“Solara’s IOP gave me the tools and support I needed to manage my anxiety and return to work. The flexible schedule allowed me to keep my job while getting the help I needed. The staff were incredibly supportive and genuinely cared about my progress.”

John D.

“The community and staff at Solara were incredibly supportive. I felt understood and cared for, which made all the difference in my recovery journey. The holistic approach, including mindfulness and nutrition counseling, helped me heal in ways I never expected.”

Sarah M.

“After completing inpatient treatment, I was nervous about transitioning back to my daily life. Solara’s IOP provided the perfect bridge, giving me the support and structure I needed to continue my recovery. The group therapy sessions were particularly beneficial, as I realized I wasn’t alone in my struggles.”

Michael B.

Contact Us Today

Take the first step towards a healthier and happier life. Contact us today.

Call Now
Get Answers

FAQs for IOP

See all FAQs

What is the duration of the IOP?

The duration of Solara’s Intensive Outpatient Program (IOP) typically ranges from 8 to 12 weeks. However, the exact length of the program is tailored to each individual’s needs and progress. Our clinical team conducts regular assessments to determine the appropriate duration for each patient, ensuring they receive the necessary support to achieve their recovery goals.

Patients usually attend therapy sessions 3 to 5 days a week, with each session lasting about 3 hours. This schedule allows for intensive therapy while providing flexibility for patients to manage their daily responsibilities. The frequency and duration of sessions can be adjusted based on individual progress and therapeutic needs.

Yes, family involvement is a crucial component of Solara’s IOP. We offer family therapy sessions and educational workshops to help families understand the challenges their loved ones are facing and learn how to provide effective support. Family involvement can significantly enhance the recovery process by fostering a supportive home environment.

Many insurance plans cover Intensive Outpatient Program (IOPs). Our team at Solara will assist you in verifying your insurance benefits and navigating the insurance process to ensure you receive the maximum coverage possible. We are committed to making our services accessible and affordable for those in need.

Solara’s IOP offers a variety of evidence-based therapies to address diverse needs, including:

  • Cognitive Behavioral Therapy (CBT)

    Focuses on identifying and changing negative thought patterns and behaviors.

  • Dialectical Behavior Therapy (DBT)

    Combines cognitive-behavioral techniques with mindfulness practices to help manage emotions and improve relationships.

  • Group Therapy

    Provides a supportive environment where patients can share experiences and learn from others facing similar challenges.

  • Individual Therapy

    Offers one-on-one sessions with a therapist to address specific personal issues.

  • Family Therapy

    Involves family members in the therapy process to improve communication and support within the family unit.

  • Holistic Treatments

    Includes mindfulness, yoga, and nutrition counseling to promote overall well-being.

Solara’s IOP stands out due to its personalized approach, comprehensive care, and supportive community. We integrate traditional evidence-based therapies with holistic treatments to address the mental, emotional, and physical aspects of recovery. Our multidisciplinary team ensures that each patient receives tailored care that meets their unique needs.

IOP is ideal for individuals who:

  • Have completed inpatient treatment and need continued support.

  • Require more structured support than traditional outpatient therapy but cannot commit to inpatient care.

  • Experience moderate to severe mental health or substance use disorders.

  • Are at risk of relapse and need ongoing support to maintain recovery

If you are unsure whether IOP is right for you, our clinical team can conduct a comprehensive assessment to determine the best course of action based on your specific needs.

To enroll in Solara’s IOP, follow these steps:

Yes, one of the key benefits of Solara’s IOP is its flexibility. Our program is designed to allow patients to maintain their daily responsibilities, such as work or school, while receiving intensive therapy. The flexible scheduling of therapy sessions makes it possible to balance treatment with other commitments.

During your first week in IOP, you can expect the following:

  • Orientation

    You will be introduced to the program, meet the treatment team, and receive an overview of the schedule and expectations.

  • Assessment

    A detailed assessment will be conducted to understand your specific needs and goals.

  • Introduction to Therapies

    You will begin participating in individual and group therapy sessions. This initial period helps you acclimate to the program and start building a therapeutic relationship with your treatment team.

  • Goal Setting

    You will work with your therapist to set realistic and achievable goals for your recovery journey.

Solara is committed to supporting long-term recovery through:

  • Aftercare Planning

    We provide comprehensive aftercare planning to ensure patients have the necessary resources and support after completing IOP.

  • Alumni Programs

    Our alumni programs offer ongoing support and connection with peers who have completed the program.

  • Continued Therapy

    Patients can continue with individual therapy sessions to maintain progress and address any ongoing issues.

  • Support Groups

    We encourage participation in local or online support groups to foster a sense of community and accountability.

Solara’s IOP treats a variety of mental health and substance use disorders, including but not limited to:

Progress is monitored through regular assessments and feedback sessions. Our clinical team tracks your progress through:

  • Therapeutic Sessions

    Regular evaluations during individual and group therapy sessions.

  • Self-Reporting

    Patients’ self-assessment of their progress and challenges.

  • Family Feedback

    Input from family members involved in therapy sessions.

  • Clinical Tools

    Use of standardized clinical tools and assessments to measure improvement.

Solara provides continuous support through:

  • 24/7 Helpline

    Access to crisis support at any time.

  • Online Resources

    Educational materials, self-help tools, and community forums available on our website.

  • Alumni Programs

    Ongoing support groups and events for program graduates to stay connected and maintain their recovery.
Therapy goals are set collaboratively between the patient and their therapist during the initial assessment. Goals are:
  • Personalized
    Tailored to the individual’s specific needs and recovery objectives.
  • Measurable
    Clear and achievable targets that can be tracked over time.
  • Flexible
    Adjusted as needed based on the patient’s progress and evolving needs.
Patients are encouraged to bring:
  • Personal Identification
    ID card or driver’s license.
  • Insurance Information
    Insurance card and any necessary documentation.
  • Comfortable Clothing
    Suitable for both therapy sessions and holistic activities like yoga.
  • Notebook and Pen
    For taking notes during sessions and jotting down any personal reflections.
  • Water Bottle
    To stay hydrated during sessions.
While we strive to match patients with therapists that best meet their needs, preferences can be discussed during the initial assessment. If a patient feels a different therapist might be a better fit, we are open to making changes to ensure the best therapeutic alliance.
Success rates can vary based on individual commitment and participation, but studies have shown that intensive outpatient programs are highly effective. According to the Journal of Substance Abuse Treatment, IOPs have a success rate of 60-70% for reducing symptoms and preventing relapse. At Altura, our personalized and holistic approach aims to exceed these benchmarks by providing comprehensive support tailored to each patient’s needs.

Solara is dedicated to maintaining patient confidentiality and privacy. We adhere to all applicable laws and regulations, including the Health Insurance Portability and Accountability Act (HIPAA). Our facility and electronic systems are designed to protect patient information, and all staff members are trained in confidentiality practices.

Tips

Practical Tips and Advice

Building a Support Network

Having a strong support network is essential for recovery. Engage with friends, family, and support groups to stay connected and motivated. Consider joining local or online support groups to find others who understand your journey.

Developing Healthy Habits

Incorporate healthy habits into your routine to support your mental health and overall well-being. Regular exercise, balanced nutrition, adequate sleep, and mindfulness practices can significantly enhance your recovery process.

Setting Realistic Goals

Set realistic and achievable goals for your recovery. Break down larger goals into smaller, manageable steps and celebrate your progress along the way. This approach helps maintain motivation and a sense of accomplishment.

Utilizing Resources

Take advantage of the resources available to you through Solara’s IOP. Participate fully in all offered therapies, attend workshops and educational sessions, and seek support from our staff whenever needed.

(619) 350-0077

1321 Garnet Avenue San Diego, CA 92109

Monday-Friday 9AM-7PM
Saturday & Sunday 9AM-4PM

[email protected]

Facebook-f X-twitter Linkedin-in Youtube